Monday, 4 November 2013

Pe has been great! I really believe I have increased my fitness! I've made workout plans to follow based off the ones we do in PE. I am really improving in my strength. I believe I demostarate good leadership qualities in our PE class and also bring in positive energy. When I come to PE class I like to set goals for myself to try my best. Outside of class, I am on a soccer team which keeps me occupied 3 times a week. I try everyday to have a minimum of 1 hour of exercise. Overall I think everything is going well but there's always room for improvement. I hope to have a great remainder of the semester!
Posted by at

1 comment:

  1. Unknown9 November 2013 at 18:27

    Hey Justin,

    I'm really glad you have been noticing your fitness improving. Your last beep test seemed to be a good one for you. You can really benefit even more from using every fitness day as a training opportunity to improve your abilities in soccer. Moving from 'going through the motions' with friends to separating yourself from your group and finding one dedicated workout partner would be more conducive to maximizing an intense workout and reaping the benefits.

    You do possess some strong leadership qualities but just remember who you are is what you do habitually, on a regular basis, day in and day out. Consistency in this area will propel you to become a great leader.

    ReplyDelete

Subscribe to: Post Comments (Atom)